It can be hard to find the answers to your difficulties particularly when you are feeling
overwhelmed, unsure that you can trust in your ability to make decisions, feel confused by past
experiences, when you are struggling with changes to recent relationships or personal
circumstances. I am here to offer support, and help you find the answer to, or acceptance of, your individual experience.
Together, we can explore the complexities of your life and begin to understand the impact on your emotional well-being: which if left unresolved can sometimes create physical problems such as interrupted sleep patterns, loss of appetite, and low energy levels, leading to isolation and a sense of loneliness.
I am a person-centred counsellor with a First Class Honours Degree in Counselling & Psychotherapy, and a registered member of the British Association of Counsellors and Psychotherapists.
Being person-centred means that I offer a non-directive, client-centred approach. I value your
worth as an individual which is expressed through my continued efforts to build a trusting
therapeutic relationship by offering you empathic warmth, understanding, and acceptance,
confidentiality, and relating to you with ethical integrity.
Person-centred therapy is widely used in the UK and is known to be very effective: with clients
continuing to experience positive change and growth after therapy has finished.
I have supported clients through a range of issues whilst working within two statuary organisations, I currently continue to work within the NHS.
Qualifications & Training
First Class BSc (Hon) in Counselling and Psychotherapy: Professional Practice
Certificate in Counselling Skill Level 3
Certificate Counselling Concepts Level 2
Introduction to Transactional Analysis 101 Certificate
Mindfulness Resilience Enhancement MRE (Workshop 2) Teacher Training
Living Well with Hoarding Behaviours
Mindful Resilience Enhancement Training (MRE) Workshop 3 - Teacher Training
Domestic Violence and Abuse: Awareness & Safety
Workshop on Treating Generalised Anxiety Disorder and Panic Attacks
Level 5 Diploma - Relationship Therapy
Pregnancy and birth
Separation and divorce
Work related stress
Trust in Counselling
Areas of counselling I work with:
Affairs and betrayals
Generalised anxiety disorder