Individual Therapy

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At times, life can feel overwhelming and it is not always easy to cope on your own. You may be feeling stuck, anxious, low, or unsure of how to move forward.  Often, it can feel hard to be open with friends and family, if you worry about being a burden, misunderstood, or simply uncertain where to start.

Counselling offers a calm, supportive space where you can speak openly and honestly, without fear of judgement.  It is a space just for you to explore, at your pace, whatever is on your mind.

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As an Integrative Counsellor, I work with teenagers and adults in private practice, having had extensive experience in a charitable organisation.  My approach is warm, relational, and grounded in empathy and respect.

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I do not offer quick fixes or advice instead; I will walk alongside you as we explore your experiences together.  When we feel truly heard and accepted, it can open the door to understanding, healing, and meaningful change.

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Everyone has the capacity to grow and heal with the right support.  My aim is to help you make sense of your experiences, recognise patterns, and begin to move forward with greater clarity and self-understanding.

I am a passionate advocate of self-care, not as a luxury, but as a vital part of emotional wellbeing.  As part of our work together, we may explore how you can develop small but meaningful practices that support your mental and emotional health.

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If any of this resonates with you, please know you are not alone and it would be an honour to support you as you take this next step.

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Children and Young People

 

I have over 4 years experience of working with young people over the age of 14.

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Counsellors in Training

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​Within my role of counselling coordinator I have a great deal of experience in supporting counsellors in training.  

  

Qualifications & Training

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Level 4 Diploma in Counselling

Advanced Diploma in CBT

Level 3 Safeguarding Adults and Children

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