Individual Counselling

It can be hard finding answers to your difficulties when you are feeling overwhelmed, lack trust in your ability to make decisions, feel confused by past experiences, or struggling with changes to relationships or personal circumstances.  We are here to offer support and help you find the answer to, or acceptance of, your individual experience.

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Together with your chosen therapist you wcan explore how the complexities of your life impact your emotional well-being, which if left unresolved can lead to physical problems such as interrupted sleep patterns, loss of appetite, and low energy levels, leading to isolation and a sense of loneliness.  Clients often come to therapy due to feelings of anxiety or depression, breakdown in a relationship, having experienced domestic abuse, bereavement, family members of serious offenders, cancer, childhood issues, or sexual abuse.  
 

 Thirty minute meet and greet sessions available.

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