Hypnotherapy sessions

 

Hypnotherapy offers a calm, supportive way to explore the thoughts, feelings and patterns that may be affecting everyday life.  Taking the first step can feel daunting, particularly when you are unsure what hypnosis involves, so time will be given to discuss what you would like support with and ask any questions before hypnotherapy begins.

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During hypnosis, you remain aware and in control.  It is a natural state of focused attention and deep relaxation, similar to becoming absorbed in a book, film or daydream.  You can hear what is being said, respond if you wish, and bring the session to an end at any time.

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I offer a holistic approach using CBT-based and analytical techniques, where each session is tailored to your individual needs and goals. Hypnotherapy may support anxiety, stress, overthinking, confidence, fears and phobias, unwanted habits, sleep difficulties, pain management, smoking or vaping cessation and emotional well-being.

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Hypnobirthing offers specialist support throughout fertility treatment, helping you manage anxiety, uncertainty and the emotional demands of your journey.  These sessions use relaxation, breathing, visualisation and hypnotherapy techniques to reduce fear, build confidence and help you and your birth partner feel calmer and better prepared for birth.

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Hypnotherapy is a collaborative process in which you will be treated with warmth, respect and without judgement, while remaining in control of the pace and direction of your therapy.

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Qualifications and Training

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Diploma in Hypnotherapy

CBT - Level 5

Certificate in NLP Skills

Safeguarding Children - Level 2

Hypno-coaching

Hypno-birthing

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