Individual Therapy

​

Taking the first step to talk to someone about your deepest thoughts and feelings can feel overwhelming.  I am here to listen, to help you to understand how childhood and past experiences which can sometimes be painful, or distressing shape a person's view of themselves in the world today.

​

in our sessions, we will aim to work with deep empathy to help regain control or acceptance of what can feel exhausting in everyday life.  I offer respect, honesty, and understanding, helping you to look at what can feel deeply painful and challenging.  The safe space we hold together is non-judgemental, with freedom to express and explore difficult emotions securely.

​

I offer person-centred counselling, which means I believe you are the expert on your own life.  I am committed to walk alongside you on your journey, to talk about whatever you choose to bring to each session, doing at your comfortable pace.  When we create a space built on safety, honesty, and true respect, people always find the strength within themselves to get through life's hardest moments.​

​

Qualifications & Training

​

Level 4 Diploma in Counselling

Safeguarding Level 2

Bereavement Training

ACES training

Trauma Therapy Training

Science of Inter Generational Trauma

Personality Disorder​​