Individual Counselling

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I offer a warm, understanding space where you can talk openly and feel truly heard.  Whether you're experiencing anxiety, depression, grief, trauma, relationship challenges, and low self-esteem, as well as those simply feeling stuck or overwhelmed.  I have also worked extensively with survivors of domestic abuse.  My approach is grounded in compassion and evidence-based practice, helping you build self-awareness, confidence, and emotional resilience.

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I have a particular focus for working with loss in pregnancy which, for both men and women, can be traumatic, leading to possible feelings of PTSD and overwhelming loss. 

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Whilst working within the NHS I found it beneficial to integrate both talking therapy and CBT to support clients with anxiety, depression, and trauma-related difficulties.

 

Whether you’re struggling with something specific or just want to understand yourself better, I’ll walk alongside you at your pace supporting you to find clarity, healing, and a kinder relationship with yourself.

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Qualifications & Training

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MSc Counselling and Positive Psychology

BSc Counselling, Psychology and Psychotherapy

Level 2 Safeguarding

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