Individual Counselling

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I believe in looking at each and every person as unique and individual, no two people are ever the same therefore I offer an integrative way of counselling to suit all my clients’ needs. I don’t just look at the symptoms and problems but I look at the person holistically, as a whole, lifestyle and patterns of behaviour.

 

I can offer you my hand, walk with you through difficult times in your life, whether it is anxiety, stress, depression , bereavement, work or relationships issues I can help you to help yourself.

If you feel stressed, anxious, bereft, lost, or have been abused, I can help you to understand your thoughts and feelings.  Maybe you are wanting to make changes in your life but feel unsure where to start.

 

There are times in your life when you feel overwhelmed and just do not know where to turn, sometimes you may feel nobody understands you This is when I can offer you a non-judgmental and safe space to be listened to and supported. I will not give you advice as I believe with a little encouragement the answers are always inside of you. You know yourself better than anyone else but together we can explore any emotions, problems situations and experiences that are holding you back in your life creating more Self- Confidence and Esteem for you.

 

Together we can work through these issues, enabling you to make changes if you wish to. I believe every single person has the strive to reach full potential to make healthier needed changes to live a more fulfilled life. Get to know yourself better, accept yourself better and love yourself better.

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Autism Support

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I have extensive experience in working with Autism, professionally and personally, especially Asperger's and women who have been diagnosed with Autism later in their lives.  This has caused so much stress, anxiety and depression for them as they have often felt they do not fit into the world and are often mis-understood.  Counselling has helped them to express how and why they are feeling like they are and how to move forward in their lives.

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Qualifications and Training

• Diploma in Person-Centred Counselling - Level 4

• Neuro Linguistic Programming Practitioner

• Autism in Women and Teens 

• Anxiety and Autism 

• Transactional Analysis 101

• Foundation in Life Coaching 

• Safeguarding Adults and Children

• Domestic Abuse

• Suicide Awareness

• Reiki Master Teacher and Practitioner